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smothieft
Journal
21 Feb 10
smothieft's Journal, 21 February 2010
smothieft's Profile
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Weigh In record (no journal entry) for 21 February 2010
190.0 lb
Lost so far:
10.0 lb
.
Still to go:
55.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 February 2010:
1439 kcal
Fat: 28.89g | Prot: 24.83g | Carb: 113.80g.
Breakfast:
Cream (Half & Half).
Lunch:
green chili.
Snacks/Other:
white cake, bud light.
more...
4154 kcal
Activities & Exercise:
Bowling - 2 hours, Housework - 11 hours, Resting - 5 hours, Sleeping - 6 hours.
more...
losing 28.0 lb a week
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