Weigh In record (no journal entry) for 15 February 2017
|
354.0 lb
Lost so far: 7.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
790 kcal
|
Fat: 43.00g | Prot: 58.00g | Carb: 54.00g.
Breakfast: Jif Extra Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Kraft Singles Fat Free American Cheese Slices, Boca All American Flame Grilled Meatless Burgers. more...
|
losing 54.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TThompsun's weight history
|