schulzcr's Journal, 27 January 2012

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Weigh In record (no journal entry) for 27 January 2012

135.4 lb Lost so far: 0.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:

530 kcal

Fat: 18.00g | Prot: 24.00g | Carb: 64.00g. Breakfast: Zero Carb. Lunch: Hot-N-Ready Just Cheese Pizza. more...

1851 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours and 59 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...

losing 12.6 lb a week

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schulzcr's Journal, 27 January 2012

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