Rosesrblack's Journal, 27 January 2012

192.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 50.12g | Prot: 65.00g | Carb: 105.25g.   Breakfast: Mozzarella Cheese (part skim), honey mustard dressing light, Honey Wheat Bread, turkey slice thin. Lunch: Grilled Chicken Breast Fillets, Light Honey Mustard Dressing, Honey Wheat Bread, Mozzarella Cheese (part skim). Dinner: Beef Stew. more...

2246 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...