Weigh In record (no journal entry) for 15 February 2017
|
188.5 lb
Lost so far: 24.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
181 kcal
|
Fat: 2.64g | Prot: 6.86g | Carb: 30.37g.
Breakfast: Gesneden Ham, Wasa Volkoren Cracker, Koffie met Melk en Suiker. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HettyMill's weight history
|