Weigh In record (no journal entry) for 15 February 2017
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178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1268 kcal
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Fat: 44.29g | Prot: 86.39g | Carb: 132.04g.
Breakfast: Café com Açúcar, Elegê Leite Desnatado, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Salmão no Forno ou Grelhado, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Couve Manteiga Crua, Ovo Cozido, Molho de Tomate, Vagem Cozida, Rúcula, Mostarda, Agrião, Palmito, Café, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Kibon Sorvete de Passas Ao Rum, Plus Vita Zero ℅ Integral, Sadia Hambúrguer de Carne Bovina, Ipanema Queijo Branco Light, Elegê Leite Desnatado, Café com Açúcar. Snacks/Other: Café, Club Social Integral Gergelim, Café, Club Social Integral Gergelim. more...
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3193 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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