Weigh In record (no journal entry) for 15 February 2017
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224.9 lb
Lost so far: 11.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1523 kcal
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Fat: 59.39g | Prot: 47.27g | Carb: 78.63g.
Breakfast: Cheddar Cheese, Coffee with Cream, Bacon, Fried Egg. Lunch: Zucchini, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb. Dinner: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Late Harvest Wine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter (Salted), Summer Squash. more...
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losing 13.9 lb a week
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