Weigh In record (no journal entry) for 15 February 2017
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296.5 lb
Lost so far: 18.7 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1501 kcal
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Fat: 93.20g | Prot: 138.39g | Carb: 20.79g.
Breakfast: Sadia Presunto Fatiado, Ovo Cozido. Lunch: Batavo Manteiga Extra sem Sal, Tomates, Berinjela Cozida, Rúcula, Peito de Frango. Snacks/Other: Tirol Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Elegê Creme de Leite, Cebolas, Peito de Frango. more...
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4985 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Mountain Biking - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 17.0 lb a week
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