Weigh In record (no journal entry) for 21 February 2010
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161.0 lb
Lost so far: 4.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1207 kcal
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Fat: 21.01g | Prot: 74.30g | Carb: 194.25g.
Breakfast: blush wine, minestrone soup. Lunch: all-bran crackers, Milk (Nonfat), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: baby carrots, all-bran crackers, pineapple juice dole. more...
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1974 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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