Weigh In record (no journal entry) for 27 January 2012
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1258 kcal
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Fat: 54.57g | Prot: 51.38g | Carb: 143.85g.
Breakfast: Smoked Bacon & Cheddar Panini. Lunch: hummus trader, Pocketful of Fiber Pita Bread. Snacks/Other: Tropical Trail Mix (Great Value), mcdonalds cheeseburger. more...
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3113 kcal
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Activities & Exercise:
Desk Work - 7 hours and 4 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 5 hours and 10 minutes, Sleeping - 6 hours and 9 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 33 minutes, Housework - 10 minutes, Sitting - 55 minutes. more...
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losing 0.1 lb a week
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