Weigh In record (no journal entry) for 15 February 2017
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177.3 lb
Lost so far: 13.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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791 kcal
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Fat: 42.04g | Prot: 13.89g | Carb: 102.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Peaches, Cheese. Dinner: Avocado and Cucumber Salad. Snacks/Other: Peaches, Pineapple, Sugar, Nescafe Classic, Oil Popped White Popcorn. more...
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3654 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Spinning - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 1.5 lb a week
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