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back from vacation, back to reality
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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2000 kcal
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Fat: 94.26g | Prot: 120.52g | Carb: 172.98g.
Breakfast: White Bread, Light Smooth Peanut Butter. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), roasted garlic and herb yogurt spread, Light & Creamy Yogurt, Marble Cheddar Cheese, Whole Wheat Sesame Bagels. Snacks/Other: hard boiled egg, Navels Oranges. more...
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gaining 3.2 lb a week
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