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Het valt wel me.
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121.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2017:
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1443 kcal
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Fat: 48.36g | Prot: 63.53g | Carb: 185.09g.
Breakfast: Boni Sinaasappelsap, Delhaize Halfvolle Melk, Sinaasappelen, Delhaize Muesli Dried Fruit, Lijnzaad. Lunch: Jonagold, Vezelrijk Meergranenbrood (Caloriearm), Condor Vissticks MSC, Freshona Zilveruitjes Lidl. Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk. more...
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2384 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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