ebongo91's Journal, 27 January 2012

199.0 lb Lost so far: 23.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3335 kcal

Fat: 138.52g | Prot: 154.13g | Carb: 365.55g.   Breakfast: Frappe Mocha (Large), McChicken Sandwich. Lunch: Cole Slaw, Hawaiian Sweet Bread Roll, Original Recipe Chicken Thigh, Original Recipe Chicken Breast. Dinner: Activia Blueberry Yogurt. Snacks/Other: Crunchy Granola Bars - Apple Crisp, 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...

2910 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...