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Jumppakuikelo
Journal
15 Feb 17
Jumppakuikelo's Journal, 15 February 2017
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Weigh In record (no journal entry) for 15 February 2017
201.7 lb
Lost so far:
33.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2017:
1436 kcal
Fat: 40.07g | Prot: 75.28g | Carb: 93.48g.
Breakfast:
Valio Lumo Mandariini-Juustokakku.
Lunch:
Italiamo Tagliolini Egg Pasta, Isokari Lohisuikale, Felix Thousand Island Salaatinkastike, X-Tra Raejuusto, X-Tra Salaattijuusto 19%, Panealba Crostini, Valio Rasvaton Maito.
Snacks/Other:
Koff Olut, Koff Olut.
more...
2805 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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