Weigh In record (no journal entry) for 15 February 2017
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1227 kcal
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Fat: 57.40g | Prot: 67.46g | Carb: 105.36g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Valio Vadelma-Persikka Mehukeitto, Myllyn Paras Iso Täysjyvä Kaurahiutale, X-Tra Rasvaton Raejuusto. Lunch: Rainbow Suolapähkinä, Saarioinen Valkosipulisalaattikastike, Valio Aurajuusto, Pirkka Katkaravut, Kypsennetty Lohi, Pirkka Kirsikkatomaatti, Tuorekurkku (Kuorineen), Pirkka Provencen Salaattisekoitus. Dinner: Fazer Pätkis Kermajäätelö. Snacks/Other: Panda Natural, Fazer Fazermint Suklaakonvehti, Fazer Julia Suklaakonvehti. more...
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losing 6.2 lb a week
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