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LCHF cukier 83 mg/dl
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205.7 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2158 kcal
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Fat: 215.20g | Prot: 49.33g | Carb: 9.43g.
Breakfast: KFD Premium WPC 80, Decomorreno Kakao, Polmlek Delfiko Starco Serek Śmietankowy, Olej Kokosowy, Masło. Lunch: Łowicz Śmietanka Tortowa 36%. Dinner: LCHF Miruna w Śmietanie. more...
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losing 1.5 lb a week
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