Weigh In record (no journal entry) for 27 January 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2012:
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1724 kcal
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Fat: 88.00g | Prot: 55.22g | Carb: 163.69g.
Breakfast: coconut milk, milk, collard greens, water, spinach, cucumber, celery, lemon juice, red grapes, banana, Kiwi Fruit, flax seeds, yogurt. Lunch: sour cream, corn chips, Extra Virgin Coconut Oil. Dinner: salsa, avocado, sour cream, corn chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: wine. more...
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losing 1.0 lb a week
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