Weigh In record (no journal entry) for 14 February 2017
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1627 kcal
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Fat: 54.92g | Prot: 104.80g | Carb: 189.87g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Grapefruit, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Cherry Tomatoes, Lettuce. Snacks/Other: Honeycrisp Apples, Nature's Best Zero Carb Creamy Vanilla, Grapes, Kiwi Fruit, Blackberries, Planters NUT-rition Women's Health Mix. more...
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3389 kcal
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Activities & Exercise:
Treadmill - 8 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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