tscola's Journal, 27 January 2012

288.0 lb Lost so far: 12.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 83.20g | Prot: 159.29g | Carb: 177.73g.   Breakfast: Breakfast Burrito. Lunch: Lowfat Mango Greek Yogurt, Sweet and Salty Nut Granola Bars - Mixed Nut, Baby Carrots , Celery . Dinner: Irish Potatoes, French Style Green Beans, Venison/Deer Steak. Snacks/Other: Smokehouse Almonds. more...

3182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...