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sarahsliefie
Journal
27 Jan 12
sarahsliefie's Journal, 27 January 2012
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Weigh In record (no journal entry) for 27 January 2012
242.0 lb
Lost so far:
8.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
2008 kcal
Fat: 69.00g | Prot: 79.21g | Carb: 273.82g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Life Cereal.
Lunch:
Chicken & Stuffing Bake Meal, Greek Salad, stuffed pepper.
Snacks/Other:
Baked Potato Crisps, V8 Spicy Hot Vegetable Juice.
more...
3953 kcal
Activities & Exercise:
Housework - 4 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 4 hours.
more...
losing 5.6 lb a week
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