Weigh In record (no journal entry) for 14 February 2017
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327.4 lb
Lost so far: 11.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2059 kcal
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Fat: 137.26g | Prot: 172.82g | Carb: 46.15g.
Breakfast: Meijer Finely Shredded Mexican Cheese, Plugra European Style Salted Butter, Flavored Coffee (made From Ground). Lunch: Avocados, Meijer 4% Cottage Cheese, Skinless Chicken Breast. Dinner: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Jif Natural Creamy Peanut Butter. Snacks/Other: Skinless Chicken Breast, Meijer Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 7.0 lb a week
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