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brandigflanigan
Journal
27 Jan 12
brandigflanigan's Journal, 27 January 2012
brandigflanigan's Profile
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Weigh In record (no journal entry) for 27 January 2012
128.0 lb
Lost so far:
26.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
1245 kcal
Fat: 48.02g | Prot: 37.95g | Carb: 170.85g.
Breakfast:
sonic coca cola, sonic bacon burrito.
Lunch:
oscar meyer turkey hot dog, doritos nacho cheese.
Dinner:
baked southwest eggrolls.
Snacks/Other:
sonic slush, fig newton.
more...
1941 kcal
Activities & Exercise:
Shopping - 45 minutes, Zumba - 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 12 hours and 35 minutes, Cooking - 1 hour.
more...
losing 0.5 lb a week
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