Weigh In record (no journal entry) for 14 February 2017
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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859 kcal
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Fat: 36.77g | Prot: 117.89g | Carb: 26.53g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Almonds. Lunch: Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Snacks/Other: Premier Protein High Protein Shake, Almonds. more...
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gaining 7.0 lb a week
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