Weigh In record (no journal entry) for 27 January 2012
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237.2 lb
Lost so far: 23.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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805 kcal
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Fat: 29.04g | Prot: 51.47g | Carb: 92.46g.
Breakfast: healthy ones oven roasted chicken, simply orange, Double Fiber English muffin, Egg. Lunch: granny smith apple, activia light vanilla, fresh express 50/50 mix, olive oil, salmon. more...
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losing 8.4 lb a week
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