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3 lbs to go
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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754 kcal
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Fat: 18.32g | Prot: 26.21g | Carb: 123.34g.
Breakfast: Fried Egg, Coffee with Cream and Sugar, Toasted Whole Wheat Bread. Lunch: Coffee with Milk and Sugar. Dinner: Bertolli Marinara Sauce, Hellmann's Real Mayonnaise, Cucumber (with Peel), Barilla Penne Pasta. more...
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losing 1.8 lb a week
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