Alan_Duartes's Journal, 14 February 2017

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Weigh In record (no journal entry) for 14 February 2017

176.4 lb Lost so far: 24.3 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2017:

1907 kcal

Fat: 70.55g | Prot: 126.58g | Carb: 184.08g. Breakfast: Pastafrola. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo al Horno. more...

2397 kcal

Activities & Exercise: Gym - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Alan_Duartes's Journal, 14 February 2017

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