Weigh In record (no journal entry) for 14 February 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2017:
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1118 kcal
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Fat: 46.00g | Prot: 70.74g | Carb: 106.20g.
Breakfast: Cheddar Cheese, Fried Egg. Lunch: Sliced Ham, 6" Turkey Breast, Lettuce, Tomatoes, Jalapeno Peppers, Pepsi Max. Dinner: Total Greek Yoghurt, Marks & Spencer Smoked Haddock Fish Cakes, Green Peppers, Tomatoes, Lettuce, Celery, Beetroot (Drained, Cooked, Boiled), Carrots. Snacks/Other: Cadbury Dairy Milk, Spaghetti. more...
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gaining 0.2 lb a week
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