Weigh In record (no journal entry) for 27 January 2012
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138.6 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1547 kcal
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Fat: 38.21g | Prot: 82.71g | Carb: 197.37g.
Breakfast: D-Lights Ham Bowl Breakfast Bowl (Jimmy Dean). Lunch: Cool Whip Whipped Topping Lite, Sugar Free Gelatin Dessert, Cheese Ravioli (Eating Right). Dinner: Ranch Vinaigrette Salad Spritzers, Navels Oranges, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Double Fiber Bread, Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Egg White, Egg. Snacks/Other: Dark Chocolate Miniatures, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Air Popped Popcorn, Bliss Dark Chocolate, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Strawberries, Suisse Mocha Sugar Free. more...
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1869 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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