Weigh In record (no journal entry) for 14 February 2017
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206.2 lb
Lost so far: 6.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1467 kcal
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Fat: 40.33g | Prot: 99.53g | Carb: 182.66g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Blueberries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, Dempster's Whole Wheat Tortillas, President's Choice Mammoth Stuffed Queen Olives, Pork Loin (Tenderloin, Lean Only), Lettuce, Mushrooms, Bertolli Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Maple Leaf Oven Roasted Turkey Breast, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, 1% Fat Milk, Hummus, Carrots. more...
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2524 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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