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johanmark
Journal
21 Feb 10
johanmark's Journal, 21 February 2010
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Weigh In record (no journal entry) for 21 February 2010
114.4 lb
Lost so far:
6.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2010:
1193 kcal
Fat: 43.49g | Prot: 48.68g | Carb: 162.06g.
Breakfast:
Milk (Nonfat).
Lunch:
Apples, Plain Yogurt.
Dinner:
Rutabagas, Lamb Ribs.
Snacks/Other:
Brownie, Sweet or Dark Chocolate.
more...
1283 kcal
Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 3.1 lb a week
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