Weigh In record (no journal entry) for 27 January 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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362 kcal
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Fat: 2.39g | Prot: 63.49g | Carb: 22.70g.
Breakfast: Organic Egg Whites, Premium Protein Powder - Chocolate, Bananas (Large), Coffee (Espresso Brewed). Snacks/Other: Cooked Egg White. more...
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losing 1.2 lb a week
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