Weigh In record (no journal entry) for 14 February 2017
|
121.0 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
2384 kcal
|
Fat: 59.15g | Prot: 138.48g | Carb: 350.92g.
Breakfast: Pears, All Whites 100% Liquid Egg Whites, Raspberries, Blackberries, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Quaker 100% Whole Grain Oatmeal, Cherry Tomatoes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cherry Tomatoes, Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch: Oranges, Green String Beans, Sweet Potato, Icon Meals Steak. Dinner: Egg. Snacks/Other: Mushrooms, Butternut Winter Squash, Green String Beans, Hershey's Milk Chocolate Kisses (1), Oranges, Element Dark Chocolate Dipped Rice Cakes, Brussels Sprouts, Mushrooms, Butternut Winter Squash, Green String Beans, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Baby Carrots, Chocolate Chip Cookie, Pears. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kepicsdmk's weight history
|