Weigh In record (no journal entry) for 27 January 2012
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1166 kcal
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Fat: 50.28g | Prot: 61.75g | Carb: 137.71g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Classic Mozzarella Shredded Cheese, country crock, pesto, chicken, hearth bread. Snacks/Other: Classic Hummus, Simply Naked Pita Chips, Live Active Cottage Cheese, Bananas . more...
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1628 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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