apikalia's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
174.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed N/A.

Diet Calendar Entries for 15 February 2010:
1959 kcal Fat: 60.11g | Prot: 82.52g | Carb: 277.52g.   Breakfast: Cherry Bagelful. Lunch: holsum lite'r, fat free cheese slice, crystal light, healthy choice chicken tortilla soup. Dinner: ketchup, Extra Crispy Crinkle Cut French Fries, barber foods fit & flavorful raw stuffed chicken breasts cordon bleu. Snacks/Other: neopolitan ice cream sandwich, mountain trail mix, nabisco 100 calorie oreo mini cakesters, Mini Chocolate Chip Cookies. more...
3112 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 1 hour and 5 minutes, Standing - 4 hours and 20 minutes, Housework - 4 hours and 10 minutes, Driving - 55 minutes, Sleeping - 6 hours, Resting - 5 hours. more...

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