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Boom. Weight target achieved (less 100gms) Happy as.
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187.6 lb
Lost so far: 43.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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953 kcal
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Fat: 24.27g | Prot: 34.79g | Carb: 166.96g.
Breakfast: Bananas, Cashew Nuts, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Date. Lunch: Hummus, Tomatoes, Beets, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Goya Dark Red Kidney Beans, Kroger Butter Beans. more...
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losing 9.3 lb a week
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Virgil troy's weight history
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