Weigh In record (no journal entry) for 14 February 2017
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173.7 lb
Lost so far: 20.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1134 kcal
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Fat: 32.00g | Prot: 45.09g | Carb: 113.33g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Café Expresso, Trident Pastilha Elástica, Panrico Pão de Forma, Costeleta de Porco. Dinner: Danone Gelatina de Iogurte Morango, Coca-Cola Coca-Cola Zero (Lata), É Continente Salsichas tipo Frankfurt, Polegar Puré de Batata. Snacks/Other: Continente Bolacha de Arroz com Chocolate, Café com Leite, Banana, Café Expresso, Trident Pastilha Elástica. more...
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steady weight
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