Weigh In record (no journal entry) for 14 February 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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804 kcal
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Fat: 27.67g | Prot: 20.22g | Carb: 129.18g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Land O'Lakes Light Butter with Canola Oil, Eggo Buttery Syrup, Eggo Homestyle Waffles (2). Lunch: Dole Bananas, 1% Fat Milk, Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 1.0 lb a week
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