georgeorwell's Journal, 27 January 2012

I have hit the half way to my goal

188.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 62.72g | Prot: 80.48g | Carb: 152.83g.   Breakfast: Light Fat Free Strawberry Banana Yogurt. Lunch: Salisbury Steak. Dinner: Light Original Wrap, Pork Loin (Tenderloin), Whole Natural Almonds, Whole Wheat Spaghetti, Spaghetti Sauce with Meat (Canned), Ranch Salad Dressing (Fat Free). Snacks/Other: Blue Diamond Almonds BOLD Jalapeno Smokehouse. more...

2506 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...