Weigh In record (no journal entry) for 22 January 2012
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246.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2164 kcal
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Fat: 86.89g | Prot: 83.63g | Carb: 276.31g.
Breakfast: Coca-Cola Classic (Cup), Olive Oil, Shredded Hash Browns, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Poached Egg, French Vanilla Liquid Coffee Creamer, Butter (Salted), No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Baby Swiss Cheese, Maple Glazed Honey Coat Ham, Artisan Fold It Flatbread - Rosemary & Olive Oil, Chicken Noodle Soup. Dinner: Organic Unsweetened Apple Sauce, jello sugar free pudding, butter, Diet Pepsi (Can), green beans, baked potato, pork roast. Snacks/Other: godiva gems, Reduced Fat Blueberry Muffin, French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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2724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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