Weigh In record (no journal entry) for 14 February 2017
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1627 kcal
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Fat: 57.53g | Prot: 88.83g | Carb: 196.53g.
Breakfast: T. G. Lee Vitamin D Milk, Kellogg's The Original & Best Corn Flakes, T. G. Lee Vitamin D Milk, Kellogg's Special K Original Cereal. Lunch: Chicken Curry, Pork, Great Value Black Beans (Frijoles Negros), Yellow Rice. Snacks/Other: Mango, Avocados, Banana Juice. more...
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losing 1.0 lb a week
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