Weigh In record (no journal entry) for 14 February 2017
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314.4 lb
Lost so far: 3.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1698 kcal
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Fat: 51.32g | Prot: 88.54g | Carb: 221.34g.
Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Beef Barley Soup. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Red Delicious Apples, Whitman's Sampler Assorted Chocolates. more...
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losing 19.6 lb a week
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dkobler's weight history
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