Weigh In record (no journal entry) for 14 February 2017
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197.0 lb
Lost so far: 12.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1668 kcal
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Fat: 49.67g | Prot: 155.27g | Carb: 164.44g.
Breakfast: Turmeric (Ground), Bananas, Blueberries, Advocare Spark Energy Drink (7g), Slim-Fast Shake Mix - French Vanilla, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hellmann's Light Mayonnaise, Baby Spinach, Yellow Mustard, Roasted Broiled or Baked Chicken Breast, Arnold 100% Natural Whole Wheat Bread. Dinner: Quinoa (Cooked), Cooked Carrots, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kikkoman Less Sodium Soy Sauce, Broccoli, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Cafe Escapes Cafe Vanilla, Quest Coconut Cashew Bar. more...
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3054 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 21 minutes, Resting - 12 hours and 9 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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