Zenmama77's Journal, 14 February 2017

149.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1744 kcal

Fat: 58.46g | Prot: 92.75g | Carb: 212.29g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Baja Fresh Mexican Grill Burrito Mexicano - Steak. Dinner: Milk (2% Lowfat with Added Vitamin A), Cooked Green String Beans (from Fresh), Great Value Brown Gravy Mix, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2356 kcal

Activities & Exercise: Treadmill - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...