Weigh In record (no journal entry) for 14 February 2017
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182.5 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1560 kcal
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Fat: 54.91g | Prot: 53.54g | Carb: 204.36g.
Breakfast: Gut & Günstig Salami im Käsemantel, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Semmel, Gouda oder Edamer. Dinner: Reis (Gekocht), Halberstädter Würstchengulasch. Snacks/Other: Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Energydrink, Aldi Bayerische Brezen. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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