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Lowest I have been in a year.
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242.4 lb
Lost so far: 22.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1282 kcal
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Fat: 38.24g | Prot: 50.39g | Carb: 189.34g.
Breakfast: Strawberries, Simply Cinnamon Corn Flakes, Almond Breeze Vanilla, Bananas, Special K Low Fat Granola (Touch of Honey). Dinner: Dried Sunflower Seed Kernels, 6" Spicy Italian, Select Harvest Southwest Style White Chicken Chili. more...
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losing 6.4 lb a week
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