mrrome50's Journal, 27 January 2012

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 26.23g | Prot: 57.34g | Carb: 179.96g.   Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Light Soymilk, Original Powder Creamer, Low Sodium V8 100% Vegetable Juice. Lunch: Vegetable Lentil & Roasted Red Pepper Soup. Dinner: Cabernet Sauvignon Wine, Tortilla Corn Chips, Baja Fish Tacos, Baja Fish Tacos. Snacks/Other: Watermelon. more...

2662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...