cdl8fly's Journal, 14 February 2017

313.0 lb Lost so far: 40.0 lb.    Still to go: 79.7 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 104.20g | Prot: 111.42g | Carb: 106.50g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Schwan's Filet Mignon. Dinner: In-N-Out Double-Double Protein Style, In-N-Out French Fries. Snacks/Other: Jack in the Box Regular Beef Taco. more...

3719 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...