icing's Journal, 27 January 2012

140.8 lb Lost so far: 21.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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225 kcal

Fat: 8.09g | Prot: 13.57g | Carb: 28.19g.   Breakfast: White Chocolate Mudslide Coffee Creamer, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. more...

1569 kcal

Activities & Exercise: Driving - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...