Weigh In record (no journal entry) for 14 February 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 February 2017:
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440 kcal
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Fat: 14.50g | Prot: 19.50g | Carb: 59.00g.
Breakfast: Silver Hills 20 Grain Train Bread, Philadelphia Reduced Fat Cream Cheese, Second Cup Skinny Hot Chocolate (8 oz). more...
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gaining 0.2 lb a week
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